Janani Prakaash’s Post

Guess what happens when you stop trying to think of the thing? Have you ever been trying to think of something, but the harder you try, the more it seems to elude you? 🙋♀️ Well, there's actually a real reason for that. When you try to think of something, you're actually using your conscious mind. And, your conscious mind is only capable of processing a limited amount of information at once. So when you're trying to think of something, you're actually blocking out all the other information that your subconscious mind is trying to tell you. That's why it's so important to relax and let go when you're trying to remember something. When you relax, you allow your subconscious mind to take over and do its work. And when your subconscious mind is in control, you're more likely to remember the thing you're trying to think of. So next time you're trying to remember something, don't stress about it. Just relax and let it all go. And you'll be surprised at how quickly the thing you're trying to think of comes to you. Hopefully, it's not at 2am🤦♀️ . . . . . . #memorytips #mindfulthinking #subconsciousmind #relaxandremember #cognitivescience #thoughtprocess #memoryboost #letitflow #nostressrecall #unlockyourmind #mentalclarity #memorymastery #mindfulmoments #forgetfulness #thoughtpatterns #mentalwellness #subconsciouswisdom #brainscience #cognitiveflow #mentalrelaxation #stressfreerecall #memoristrategies #mindovermatter #consciousthoughts #mentalbalance #subconsciousrecall #relaxtoremember #memoryhacks #mindfulnesspractice #healthymindset

In the chaos of our minds, it's easy to believe our thoughts come from within our own minds...but they come from somewhere else - our experience. Our minds are 'makers of meaning'. Each time we have an experience, our minds create a meaning 'oh that means...' about you, other people or the world we live in. Sometimes these meanings are really useful and makes it easier to face life challenges and sometimes these meanings and beliefs create bigger obstacles. One technique to manage unhelpful or upsetting thoughts is to imagine the thought as passing clouds in the vast sky of your consciousness. They come and go, sometimes stormy, sometimes calm, but they do not define you. You are the observer, the witness to these mental landscapes. You have the power to step back, to create distance, and to choose how to respond to your thoughts and feelings, rather than being controlled by them. Notice your thoughts without judgment. Understand that they are not permanent, and they do not define who you are. This is a practice of mindfulness. Be gentle with yourself when your mind races or your heart feels heavy. Practice this mindfulness activity and cultivate a loving awareness of your thoughts and the present moment. So, take a deep breath and remind yourself: you are not your thoughts or your feelings. You are the beautiful soul who experiences them. #MindfulnessMatters #InnerObserver #EmotionalIntelligence #ThoughtAwareness #EmotionalWellbeing #SelfReflection #MindOverMatter #SelfCompassion #InnerPeace #EmbraceThePresent #SelfEmpowerment #ConsciousLiving #WitnessConsciousness #SelfMastery #ChooseYourThoughts #FeelingsAreTemporary #ThoughtsAreNotFacts #MindfulLiving #EmotionalBalance #SelfAwareness #MentalClarity #ReleaseAttachments #EmotionalResilience #ThoughtPatterns #BePresent #ThePowerOfNow #MindsetShift #FreedomFromThoughts #ConsciousAwareness #ThoughtManagement

Do you ever feel really down or worried, but you're not sure why? It could be because of something called "cognitive distortions." These are common ways our minds trick us into seeing things in a negative way. They can make us feel anxious, sad, or not good enough. Cognitive distortions sneak into our thoughts without us realizing it. They make us see situations, people, and events in a way that's not really true. This can make us feel bad about ourselves and the world around us. Here are some examples of cognitive distortions: - All-or-Nothing Thinking: Seeing things as either perfect or a total failure. - Overgeneralization: Making big conclusions based on just one small thing. - Catastrophizing: Always expecting the worst to happen. - Mind Reading: Thinking we know what others are thinking without really knowing. - Discounting the Positive: Ignoring good things and focusing only on the bad. - Emotional Reasoning: Believing our feelings tell us what's really true. Recognizing these thoughts is the first step to changing them. By being mindful and questioning our negative thoughts, we can start to see things in a more positive and realistic way. Therapy, like cognitive-behavioral therapy (CBT), can also help a lot. Remember, our thoughts affect how we feel and act. By noticing and changing our negative thoughts, we can feel better and be happier. #CognitiveDistortions #PositiveThinking #Mindfulness #MentalHealthAwareness