#AskSwell - What are you telling yourself daily?
Today, I'm going to talk about a small secret that I use to remain positive. Consistently, every single day, there is a reminder. A reminder I give myself. And I'm going to share that reminder with you today. Here is my reminder that I wrote for myself long time ago. Dear me, there will be many who are trying to win an undisclosed competition with you. There will be many also who will help you conquer your own battles
Swati Sharma
@Swatiselflove · 3:54
We do feel miserable, we do feel vulnerable at times and it's just not easy to stay positive throughout the day. We have our own share of failures and success and it's like we have to train our mind constantly. Even for a counseling psychologist, even people coming from mental health professionals, even they go through their own struggles
Jerome Dees Jr
@SpeakerDees · 1:34
It's. Early on in my life, I found that I was approaching life in a way that I didn't like. I was upset when bills would come due or when things would happen. And at some point, it clicked to me that I got to choose how I approached my day. And in doing that, I started keeping what I called a gratitude journal, where every day for two straight weeks, I would write down three things that I was appreciative for that day
