@Pragati.chopra
Dietician +Model +Audio creator+content creator ! Follow me on Instagram @pragati024
Nidhin George 🔷
@geo_rhymes · 1:57
Mental Health Talks — It Doesn't Have to be Difficult
More so, it's her willingness to share her journey, personal and intimate aspects about her experiences that others can relate to, and her desire to speak out and normalize such conversations. It is Pragavi's conviction that seeking professional and medical help around mental health fitness should be as normal and stigma free as seeking help from an alto or a broken bone. The need to heal mentally is just as vital as the need to heal physically
There was absolutely, absolutely nothing wrong with having a mental health issue. It's just like battling any other kind of health issue, like high blood pressure or heart issue. It doesn't make you a bad person or a weak person. It simply means we are a human with a human body, including a human brain. And like millions of other people, we are experiencing one of the ailments associated with the body and brain
Nidhin George 🔷
@geo_rhymes · 1:05
How should they approach this topic? Who should they talk to? Because everyone is almost always confused about how to seek help. How do you approach this topic? How do you put it out there? So from your experiences, what would be your suggestion to someone who's looking to seek help with their mental health issues, but they don't know how to proceed?
Well Jew. It's just like when you feel sad or you feel down. You go to a friend or a family member and you discuss and share your emotions in a similar manner. If you are depressed, you have to be first of all aware that you have an issue with your thoughts and that you can't solve it alone. And you have to reach out for help and support. In my case, it was my father other
Nidhin George 🔷
@geo_rhymes · 0:58
You? Yes. That was a very powerful point that you made there. Depression is not a choice. No one voluntarily takes it on. Thank you. That was very powerful. So now, in your experience and journey spanning almost a decade around dealing with your mental health issues, what do you think we can do better?
Not only will this help fight the stigma surrounding mental illness, it will also lead to a more fulfilling and a deep relationships in your life. Thank you all. And thank you, Geo, for inviting me. Hope my journey helps out people who are dealing with depression. Thank you and have a good night. Bye
And you know, the mental ill people, they need a strong support system and recovery plan and a requirement of a recovery plan. So the bottom line is that the plan need nothing, just a compassion and empathy and along with a medication plan. So I think we should give more priority to our mental health. Even our body works in the same manner with the physical aspect also