top of page
Sun, Feb 25
|Wix Live
Mindfulness for Stress Management
Immerse yourself in the present moment, cultivate inner peace, and explore the power of mindfulness enabling effective Stress Management.
Registration is closed
See other eventsTime & Location
Feb 25, 2024, 10:00 AM – 11:30 AM GMT+5:30
Wix Live
About the event
Description:
Join us for a transformative mindfulness session on February 25th, 2024, at 10:00 AM. This session is designed to guide you through various mindfulness practices, helping you connect with your breath, quiet the mind, and embrace the beauty of stillness, overcoming stress.
Event Highlights:
- Understand the neurological connection of stress with the physical body
- Learn about sympathetic & parasympathetic nervous system and how it impacts our body & mind
- Explore how to shift from impulsive & reactive mode to intentional & responsive mode
- Understand why & how mindfulness is most effective
- Practice mindfulness through breath awareness & body scan
Tickets
Ticket
₹499.00+₹12.48 service feeSale ended
Total
₹0.00
Event Info: Events
bottom of page